Valerie Wartman 19:37 row
3,011m
Meters
19:37.9
Time
3:15.5
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 100 |
November 17, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 3,011m | 3:15.5 | 47 | 460 | 26 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 24 |
| 19:37.9 | 644m | 3:35.7 | 35 | 419 | 23 |
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Workout Graph
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