Valerie Wartman 17:05 row
2,663m
Meters
17:05.3
Time
3:12.5
Pace
133
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 104 |
November 18, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.3 | 2,663m | 3:12.5 | 49 | 468 | 24 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 27 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 17:05.2 | 339m | 3:04.6 | 56 | 491 | 22 |
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