Valerie Wartman 39:32 row
7,008m
Meters
39:32.4
Time
2:49.2
Pace
356
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 103 |
November 18, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.4 | 7,008m | 2:49.2 | 72 | 548 | 29 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 39:32.4 | 810m | 2:48.1 | 74 | 553 | 30 |
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Workout Graph
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