Valerie Wartman 56:31 row
10,000m
Meters
56:31.1
Time
2:49.5
Pace
508
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 1652 |
| Drag Factor | 104 |
November 19, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.1 | 10,000m | 2:49.5 | 72 | 547 | 29 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 56:31.0 | 267m | 2:50.4 | 71 | 543 | 29 |
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Workout Graph
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