Valerie Wartman 28:33 row
4,308m
Meters
28:33.9
Time
3:18.9
Pace
216
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 103 |
November 19, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.9 | 4,308m | 3:18.9 | 44 | 453 | 25 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 25:00.0 | 608m | 4:06.7 | 23 | 380 | 22 |
| 28:33.9 | 448m | 3:58.7 | 26 | 388 | 23 |
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Workout Graph
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