Valerie Wartman 45:44 row
7,010
Meters
45:44.5
Time
3:15.7
Pace
350
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 104 |
November 20, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.5 | 7,010 | 3:15.7 | 47 | 460 | 350 | 25 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 23 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 23 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 25 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 35:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 24 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 45:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 26 |
| 45:44.5 | 59 | 6:17.1 | 7 | 322 | 2 | 17 |
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Workout Graph
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