Valerie Wartman 45:44 row
7,010m
Meters
45:44.5
Time
3:15.7
Pace
350
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 104 |
November 20, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.5 | 7,010m | 3:15.7 | 47 | 460 | 25 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 35:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 40:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 45:44.5 | 59m | 6:17.1 | 7 | 322 | 17 |
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Workout Graph
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