Valerie Wartman v1000m/r...10 row
10,000
Meters
59:20.4
Time
2:58.0
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 59:20.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 103 |
November 23, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:20.4 | 10,000 | 2:58.0 | 62 | 513 | 22 |
| 6:25.4 | 1,000 | 3:12.7 | 49 | 468 | 17 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 29 |
| 6:24.3 | 1,000 | 3:12.1 | 49 | 469 | 19 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 27 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 20 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 25 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 22 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 23 |
| 6:40.2 | 1,000 | 3:20.1 | 44 | 450 | 19 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 28 |
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Workout Graph
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