Valerie Wartman 41:54 row
7,010
Meters
41:54.3
Time
2:59.3
Pace
356
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 103 |
November 23, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.3 | 7,010 | 2:59.3 | 61 | 508 | 356 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 29 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 26 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 26 |
| 40:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 19 |
| 41:54.3 | 284 | 3:21.2 | 43 | 447 | 14 | 21 |
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Workout Graph
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