Valerie Wartman 56:55 row
10,008
Meters
56:55.3
Time
2:50.6
Pace
508
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 1634 |
| Drag Factor | 113 |
November 26, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:55.3 | 10,008 | 2:50.6 | 70 | 542 | 508 | 28 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 28 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 29 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 29 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 28 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 30 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 28 |
| 55:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 30 |
| 56:55.3 | 329 | 2:55.2 | 65 | 523 | 16 | 28 |
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Workout Graph
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