Valerie Wartman 45:08 row
8,008
Meters
45:08.6
Time
2:49.1
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 105 |
November 26, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 8,008 | 2:49.1 | 72 | 549 | 28 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 28 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 29 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 29 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 28 |
| 45:08.5 | 2 | 35:25.0 | 0 | 300 | 0 |
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Workout Graph
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