Valerie Wartman 31:37 row
5,658
Meters
31:37.2
Time
2:47.6
Pace
288
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 106 |
November 28, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.2 | 5,658 | 2:47.6 | 74 | 555 | 29 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 29 |
| 31:37.2 | 298 | 2:43.0 | 81 | 577 | 29 |
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Workout Graph
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