Valerie Wartman 1:04:27 row
11,001
Meters
1:04:27.4
Time
2:55.7
Pace
558
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 1849 |
| Drag Factor | 105 |
November 30, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:27.4 | 11,001 | 2:55.7 | 64 | 521 | 558 | 28 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 31 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 29 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 28 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 30 |
| 50:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 29 |
| 55:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 1:00:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 1:04:27.4 | 670 | 3:19.5 | 44 | 451 | 33 | 26 |
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Workout Graph
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