Valerie Wartman 58:26 row
10,000
Meters
58:26.9
Time
2:55.3
Pace
507
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 1668 |
| Drag Factor | 104 |
December 02, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:26.9 | 10,000 | 2:55.3 | 65 | 523 | 507 | 28 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 31 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 31 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 30 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 26 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 28 |
| 50:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 |
| 55:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 27 |
| 58:26.9 | 515 | 3:20.8 | 43 | 448 | 25 | 25 |
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Workout Graph
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