Valerie Wartman 1:00:00 row
10,583
Meters
1:00:00.7
Time
2:50.1
Pace
538
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1753 |
| Drag Factor | 106 |
December 03, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 10,583 | 2:50.1 | 71 | 544 | 538 | 29 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 29 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 29 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 28 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 30 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 30 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 50:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 30 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 45 | 30 |
| 1:00:00.6 | 891 | 2:48.6 | 73 | 550 | 46 | 29 |
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Workout Graph
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