Valerie Wartman 32:30 row
5,009
Meters
32:30.7
Time
3:14.7
Pace
246
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 103 |
December 07, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.7 | 5,009 | 3:14.7 | 47 | 463 | 246 | 26 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 27 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 26 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 26 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 |
| 32:30.7 | 357 | 3:31.0 | 37 | 428 | 17 | 24 |
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Workout Graph
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