Valerie Wartman 55:32 row
10,008
Meters
55:32.7
Time
2:46.5
Pace
514
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 1491 |
| Drag Factor | 104 |
December 08, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:32.7 | 10,008 | 2:46.5 | 76 | 560 | 514 | 26 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 28 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 27 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 27 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 27 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 |
| 55:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 55:32.6 | 88 | 3:05.2 | 55 | 489 | 4 | 20 |
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Workout Graph
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