Valerie Wartman 30:59 row
5,006
Meters
30:59.7
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 106 |
December 09, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 5,006 | 3:05.7 | 55 | 487 | 26 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 25 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 27 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 27 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 28 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 29 |
| 30:59.7 | 128 | 3:53.2 | 28 | 394 | 23 |
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Workout Graph
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