Valerie Wartman 58:02 row
10,000
Meters
58:02.1
Time
2:54.1
Pace
506
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 1647 |
| Drag Factor | 106 |
December 10, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:02.1 | 10,000 | 2:54.1 | 66 | 528 | 506 | 28 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 28 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 28 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 28 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 29 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 29 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 29 |
| 50:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 29 |
| 55:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 29 |
| 58:02.0 | 511 | 2:58.0 | 62 | 513 | 26 | 28 |
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Workout Graph
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