Valerie Wartman 3x1:00/1:00r row
547
Meters
3:00.0
Time
2:44.5
Pace
26
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 6:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 104 |
December 12, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 20 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | |
| r501 |
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Workout Graph
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