Valerie Wartman 40:35 row
6,007
Meters
40:35.8
Time
3:22.7
Pace
309
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 103 |
December 12, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.8 | 6,007 | 3:22.7 | 42 | 444 | 309 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 26 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 29 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 30:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 17 |
| 35:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 21 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 25 |
| 40:35.8 | 62 | 4:48.7 | 15 | 350 | 3 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.