Valerie Wartman 54:14 row
9,106
Meters
54:14.4
Time
2:58.6
Pace
460
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 1492 |
| Drag Factor | 102 |
December 14, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.4 | 9,106 | 2:58.6 | 61 | 511 | 460 | 27 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 27 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 29 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 29 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 28 |
| 54:14.4 | 624 | 3:23.8 | 41 | 442 | 31 | 25 |
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Workout Graph
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