Valerie Wartman 30:07 row
5,027
Meters
30:07.8
Time
2:59.8
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 104 |
December 16, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,027 | 2:59.8 | 60 | 507 | 27 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 27 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 27 |
| 30:07.7 | 1 | 1:04:10.0 | 0 | 300 | 0 |
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Workout Graph
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