Valerie Wartman 22:33 row
4,000m
Meters
22:33.8
Time
2:49.2
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 105 |
December 18, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 4,000m | 2:49.2 | 72 | 548 | 27 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 22:33.7 | 437m | 2:55.8 | 64 | 521 | 27 |
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Workout Graph
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