Valerie Wartman 21:16 row
4,003m
Meters
21:16.8
Time
2:39.4
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 105 |
December 19, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 4,003m | 2:39.4 | 86 | 596 | 29 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 21:16.7 | 235m | 2:43.1 | 81 | 577 | 29 |
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