Valerie Wartman 30:14 row
5,500m
Meters
30:14.8
Time
2:44.9
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 106 |
December 19, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,500m | 2:44.9 | 78 | 568 | 27 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 30:14.7 | 38m | 3:13.4 | 48 | 466 | 17 |
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Workout Graph
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