Valerie Wartman 28:18 row
5,007m
Meters
28:18.6
Time
2:49.6
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 105 |
December 19, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.6 | 5,007m | 2:49.6 | 72 | 546 | 28 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 28:18.5 | 575m | 2:52.6 | 68 | 534 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.