Valerie Wartman 5000m row
5,000m
Meters
27:57.4
Time
2:47.7
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 104 |
December 20, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.4 | 5,000m | 2:47.7 | 74 | 555 | 28 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 28 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 29 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 27 |
| 5:32.1 | 4,000m | 2:46.0 | 76 | 563 | 29 |
| 5:19.4 | 5,000m | 2:39.7 | 86 | 595 | 30 |
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Workout Graph
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