Valerie Wartman 3762m row
3,762m
Meters
21:02.9
Time
2:47.8
Pace
193
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 104 |
December 20, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 3,762m | 2:47.8 | 74 | 554 | 29 |
| 4:25.9 | 800m | 2:46.1 | 76 | 562 | 30 |
| 4:33.0 | 1,600m | 2:50.6 | 70 | 542 | 29 |
| 4:34.1 | 2,400m | 2:51.3 | 70 | 539 | 29 |
| 4:24.8 | 3,200m | 2:45.5 | 77 | 565 | 30 |
| 3:05.0 | 3,762m | 2:44.5 | 78 | 570 | 30 |
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Workout Graph
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