Valerie Wartman 16:31 row
3,000m
Meters
16:31.1
Time
2:45.1
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 104 |
December 21, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.1 | 3,000m | 2:45.1 | 78 | 567 | 28 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 16:31.1 | 274m | 2:46.2 | 76 | 562 | 28 |
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