Valerie Wartman 41:10 row
7,000m
Meters
41:10.6
Time
2:56.4
Pace
353
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 103 |
December 21, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.6 | 7,000m | 2:56.4 | 64 | 519 | 28 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 41:10.5 | 172m | 3:24.9 | 41 | 439 | 27 |
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Workout Graph
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