Valerie Wartman 16:26 row
3,008m
Meters
16:26.7
Time
2:44.0
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 104 |
December 21, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.7 | 3,008m | 2:44.0 | 79 | 573 | 28 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 16:26.7 | 249m | 2:54.0 | 66 | 528 | 27 |
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