Valerie Wartman 1:00:06 row
10,520
Meters
1:00:06.3
Time
2:51.4
Pace
534
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 1726 |
| Drag Factor | 105 |
December 22, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 10,520 | 2:51.4 | 70 | 539 | 534 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 29 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 29 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 29 |
| 50:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 29 |
| 55:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 |
| 1:00:06.3 | 933 | 2:44.1 | 79 | 572 | 49 | 29 |
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Workout Graph
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