Valerie Wartman 1:01:11 row
10,000
Meters
1:01:11.4
Time
3:03.5
Pace
504
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 1682 |
| Drag Factor | 103 |
December 24, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:11.4 | 10,000 | 3:03.5 | 57 | 494 | 504 | 27 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 29 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 30 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 28 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 28 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 28 |
| 40:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 26 |
| 45:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 26 |
| 50:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 24 |
| 55:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 25 |
| 1:00:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 1:01:11.4 | 174 | 3:25.1 | 41 | 439 | 9 | 28 |
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Workout Graph
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