Valerie Wartman 55:42 row
10,007
Meters
55:42.4
Time
2:47.0
Pace
512
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 1642 |
| Drag Factor | 103 |
December 27, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:42.4 | 10,007 | 2:47.0 | 75 | 558 | 512 | 29 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 30 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 29 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 30 |
| 55:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 55:42.4 | 108 | 3:16.2 | 46 | 459 | 5 | 23 |
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Workout Graph
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