Valerie Wartman 56:17 row
10,003
Meters
56:17.8
Time
2:48.8
Pace
510
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1650 |
| Drag Factor | 102 |
December 28, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:17.8 | 10,003 | 2:48.8 | 73 | 550 | 510 | 29 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 30 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 30 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 28 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 30 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 29 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 55:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 29 |
| 56:17.8 | 219 | 2:57.6 | 62 | 514 | 11 | 26 |
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Workout Graph
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