Valerie Wartman 38:32 row
6,005
Meters
38:32.6
Time
3:12.5
Pace
300
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 105 |
December 28, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.6 | 6,005 | 3:12.5 | 49 | 468 | 300 | 26 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 27 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 28 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 28 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 28 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 35:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 38:32.5 | 537 | 3:17.8 | 45 | 455 | 27 | 26 |
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Workout Graph
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