Valerie Wartman 36:11 row
6,019
Meters
36:11.5
Time
3:00.3
Pace
302
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 106 |
January 03, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.5 | 6,019 | 3:00.3 | 60 | 505 | 302 | 26 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 27 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 29 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 28 |
| 36:11.5 | 168 | 3:32.7 | 36 | 425 | 8 | 24 |
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Workout Graph
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