Valerie Wartman 57:36 row
10,008
Meters
57:36.9
Time
2:52.7
Pace
508
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1646 |
| Drag Factor | 107 |
January 04, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:36.9 | 10,008 | 2:52.7 | 68 | 533 | 508 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 31 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 30 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 30 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 28 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 28 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 50:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 28 |
| 55:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 57:36.9 | 367 | 3:33.7 | 36 | 423 | 18 | 22 |
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Workout Graph
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