Valerie Wartman 55:05 row
10,000
Meters
55:05.8
Time
2:45.2
Pace
516
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1664 |
| Drag Factor | 105 |
January 08, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.8 | 10,000 | 2:45.2 | 78 | 566 | 516 | 30 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 29 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 29 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 31 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 30 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 31 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 50:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 31 |
| 55:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 31 |
| 55:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.