Valerie Wartman 55:57 row
10,001
Meters
55:57.9
Time
2:47.8
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 1664 |
| Drag Factor | 105 |
January 11, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.9 | 10,001 | 2:47.8 | 74 | 554 | 29 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 30 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 28 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 31 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 30 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 55:57.9 | 150 | 3:13.0 | 49 | 467 | 28 |
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Workout Graph
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