Valerie Wartman 56:08 row
9,510
Meters
56:08.5
Time
2:57.1
Pace
480
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 104 |
January 15, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.5 | 9,510 | 2:57.1 | 63 | 516 | 480 | 27 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 30 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 28 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 28 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 28 |
| 50:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 27 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 27 |
| 56:08.5 | 153 | 3:43.8 | 31 | 407 | 7 | 22 |
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Workout Graph
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