Valerie Wartman 54:43 row
10,005
Meters
54:43.3
Time
2:44.0
Pace
518
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 1631 |
| Drag Factor | 105 |
January 17, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.3 | 10,005 | 2:44.0 | 79 | 572 | 518 | 29 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 30 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 30 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 31 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 30 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 29 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 30 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 29 |
| 50:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 29 |
| 54:43.3 | 863 | 2:44.1 | 79 | 572 | 45 | 29 |
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Workout Graph
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