Valerie Wartman 1:00:42 row
11,007
Meters
1:00:42.1
Time
2:45.4
Pace
568
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 1823 |
| Drag Factor | 110 |
January 19, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:42.1 | 11,007 | 2:45.4 | 77 | 565 | 568 | 29 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 30 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 30 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 30 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 30 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 31 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 30 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 1:00:42.0 | 102 | 3:25.8 | 40 | 438 | 5 | 24 |
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Workout Graph
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