Valerie Wartman 48:19 row
8,005
Meters
48:19.4
Time
3:01.0
Pace
402
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 108 |
January 19, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.4 | 8,005 | 3:01.0 | 59 | 502 | 402 | 27 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 29 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 27 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 30 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 29 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 27 |
| 45:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 48:19.4 | 482 | 3:26.8 | 40 | 436 | 24 | 26 |
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Workout Graph
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