Valerie Wartman 49:41 row
8,005
Meters
49:41.9
Time
3:06.2
Pace
400
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 105 |
January 21, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.9 | 8,005 | 3:06.2 | 54 | 486 | 26 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 26 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 28 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 27 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 24 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 27 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 45:00.0 | 788 | 3:10.3 | 51 | 474 | 26 |
| 49:41.9 | 753 | 3:07.1 | 53 | 483 | 26 |
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Workout Graph
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