Valerie Wartman 55:36 row
10,000
Meters
55:36.3
Time
2:46.8
Pace
513
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 1656 |
| Drag Factor | 107 |
January 22, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:36.3 | 10,000 | 2:46.8 | 75 | 559 | 513 | 29 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 30 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 30 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 30 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 55:36.3 | 105 | 2:52.8 | 68 | 533 | 5 | 25 |
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Workout Graph
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