Valerie Wartman 1:30:45 row
15,009
Meters
1:30:45.6
Time
3:01.4
Pace
756
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 2568 |
| Drag Factor | 104 |
January 29, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:45.6 | 15,009 | 3:01.4 | 59 | 501 | 756 | 26 |
| 10:00.0 | 1,625 | 3:04.6 | 56 | 491 | 81 | 28 |
| 20:00.0 | 1,772 | 2:49.3 | 72 | 548 | 91 | 30 |
| 30:00.0 | 1,770 | 2:49.4 | 72 | 547 | 90 | 29 |
| 40:00.0 | 1,800 | 2:46.6 | 76 | 560 | 93 | 30 |
| 50:00.0 | 1,721 | 2:54.3 | 66 | 527 | 87 | 29 |
| 1:00:00.0 | 1,689 | 2:57.6 | 62 | 514 | 85 | 28 |
| 1:10:00.0 | 1,645 | 3:02.3 | 58 | 498 | 82 | 28 |
| 1:20:00.0 | 1,448 | 3:27.1 | 39 | 435 | 71 | 24 |
| 1:30:00.0 | 1,499 | 3:20.1 | 44 | 450 | 74 | 26 |
| 1:30:45.6 | 41 | 9:16.0 | 2 | 307 | 2 | 15 |
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Workout Graph
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