Valerie Wartman 59:43 row
10,007
Meters
59:43.8
Time
2:59.0
Pace
503
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 1696 |
| Drag Factor | 106 |
January 30, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:43.8 | 10,007 | 2:59.0 | 61 | 509 | 28 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 28 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 29 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 28 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 55:00.0 | 836 | 2:59.4 | 61 | 508 | 28 |
| 59:43.8 | 753 | 3:08.4 | 52 | 479 | 27 |
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Workout Graph
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