Valerie Wartman 56:51 row
10,000
Meters
56:51.2
Time
2:50.5
Pace
509
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 1653 |
| Drag Factor | 105 |
February 06, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:51.2 | 10,000 | 2:50.5 | 71 | 542 | 509 | 29 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 29 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 29 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 29 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 29 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 29 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 30 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 56:51.1 | 310 | 2:59.1 | 61 | 509 | 16 | 29 |
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Workout Graph
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