Valerie Wartman 39:17 row
7,009
Meters
39:17.1
Time
2:48.1
Pace
357
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 1188 |
| Drag Factor | 106 |
February 08, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.1 | 7,009 | 2:48.1 | 74 | 553 | 357 | 30 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 30 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 31 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 30 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 30 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 31 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 30 |
| 39:17.0 | 739 | 2:53.8 | 67 | 529 | 37 | 29 |
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Workout Graph
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